Backup and Restore Sharepoint/MOSS or WSS

Backing up a sharepoint site (for the filename you can use .bak)

Stsadm –o backup –url <SiteURL> -filename <FileName>

Restore a sharepoint site from backup

Stsadm –o restore –url <restoretoURL> -filename <filetorestorefrom>

Note: location of stsadm is https://theregime.wordpress.com/2008/05/20/the-location-fo-stsadm-in-wss-30/

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